The antianxiety food solution how the foods you eat can help you calm your anxious mind improve your mood and end cravings scott cn trudy lake md james 8601200630299 books amazonca. Trudy scotts book the antianxiety food solution fills an important gap in the popular literature on anxietyit provides clear helpful guidelines for utilizing nutrition to overcome anxiety edmund bourne phd author of the anxiety and phobia workbook a great little book with plenty of practical advice backed by science. If youre an anxious person giving up gluten dairy sugar caffeine alcohol nicotine and possibly all grains along with taking a variety of supplements will help and likely cure your anxiety my perspective is that it is good to eat a healthful and whole foods diet but very few people can maintain that amount of restriction and supplementation id like to know what my rd sister in law . In the anti anxiety food solution youll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance thsi easy to use guide helps you choose the best plan for you and incorporates effective anxiety busting foods and nutrients. Trudy scott is a food mood expert and nutritionist speaker and author of the book the antianxiety food solution how the foods you eat can help you calm your anxious mind improve your mood end cravings published by new harbinger trudy has a nutrition practice in northern california with a focus on food mood and womens health trudy