Research shows the catechin polyphenols green tea provides can increase metabolism and fat oxidation for up to 24 hours the caffeine coffee beans provide is also an excellent metabolism booster and it increases energy levels as well the capsaicin in capsicum peppers also provides double the power as a weight loss food. One of the ways to boost your metabolism is starting to drink tea especially green tea or oolong tea green tea is one of the best teas for weight loss these teas can increase fat burning by transforming fat into free fatty acids furthermore green tea is a good zero calorie food. Mixing up your exercise routine and adding in a few high intensity workouts can boost your metabolism and help you burn fat 4. If youre aiming to boost your metabolism in order to lose weight and keep it off exercise is definitely the main way to do it as well explain here but there are other ways to speed up
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